A Health and Fitness Guide for Kids - NY Requirements Blog
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A Health and Fitness Guide for Kids
Posted by Julia Tortorice

Do you like playing sports with your friends? Staying active and eating healthy food keeps your body strong so you can have fun. There are lots of games and activities you can do to stay in shape. You'll feel happier when you keep yourself healthy, and your body will be ready to hit the ground running when it's time to play outside. When you don't take care of your body, normal activities like climbing the stairs or going for a walk can make you feel tired and out of breath. Kids' health problems can even follow you when you grow up. That's why it's important to start and maintain healthy habits now.